Embodied Light is a transformational journey into the relationship between the body, nervous system, energy, emotion, and awareness.
Through the chakra system as a framework, we explore embodied patterns, sensation, movement, breath, and perception to develop greater self-awareness and capacity.
• 7 weekly, 2-hour live sessions
• Somatic movement, yoga, breathwork, and Kundalini practices
• Guided reflection and integration practices
• Personal mentorship throughout the series
• Practices to continue between sessions
A deeper awareness of your body and internal experience, greater nervous system literacy, increased self-trust, and practical tools for navigating life with more presence, choice, and embodied clarity.
Seven weeks of practice. A deeper relationship with yourself.
Each week we journey through one of the seven primary energy centers of the body, exploring the emotional, psychological, physical, and energetic patterns held within each chakra. Every session is experiential.
Together we'll work with practices including:
Somatic Experiencing and nervous system regulation
Kundalini activations and kriya
Conscious breathwork
Guided meditation and visualization
Authentic movement and expression
Voice activation
Energy medicine and subtle body awareness
Elemental wisdom and ritual
Dreamwork and symbolic inquiry
Journaling and self reflection
Integration practices designed for everyday life
Between sessions you'll receive weekly home practices, reflection prompts, and ongoing mentorship to help embody what you're learning rather than leaving it inside the classroom.
Healing doesn't happen from information alone.
It happens through consistent relationship with yourself.